Recent Posts From Most Recent

“Upper body blast” workout

Do a warm-up, train hard, have your stretch and protein and be proud of...

Banana-protein pancake

Today’s lunch was grilled turkey breast and banana pancake. Grilled...

HIIT – the most effective fat burner

ZONA training is based on HIIT (High Intensity Interval Training) and...

ZONA “Abs Mission” training program

ZONA “Abs Missioin” training program Abs Mission is an advanced...

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“Upper body blast” workout

Do a warm-up, train hard, have your stretch and protein and be proud of...

Banana-protein pancake

Today’s lunch was grilled turkey breast and banana pancake. Grilled...

HIIT – the most effective fat burner

ZONA training is based on HIIT (High Intensity Interval Training) and...

ZONA “Abs Mission” training program

ZONA “Abs Missioin” training program Abs Mission is an advanced...

Ripped Abs

Your cardio session only needs to take about 10-15 minutes long, if it is...

Killer abs combo

Killer ABS combo… sounds exciting doesn’t it? Killer Abs is a very...

Arm+butt combo #1 ZONA free

Hey Zoners! This is the first video of my new “ZONA Free”...

ZONA movement with Eni

More info about ZONA movement>> Eni’s ZONA Abs Mission...

ZONA “Abs Mission” training program

ZONA “Abs Missioin” training program Abs Mission is an advanced...

Ripped Abs

Your cardio session only needs to take about 10-15 minutes long, if it is...

Killer abs combo

Killer ABS combo… sounds exciting doesn’t it? Killer Abs is a very...

Side circuit training

Now, we are going to work on our side abs or obliques and the side butt, or...

Arm+butt combo #1 ZONA free

Hey Zoners! This is the first video of my new “ZONA Free”...

ZONA movement with Eni

More info about ZONA movement>> Eni’s ZONA Abs Mission...

ZONA “Abs Mission” training program

ZONA “Abs Missioin” training program Abs Mission is an advanced...

Ripped Abs

Your cardio session only needs to take about 10-15 minutes long, if it is...

Killer abs combo

Killer ABS combo… sounds exciting doesn’t it? Killer Abs is a very...

Side circuit training

Now, we are going to work on our side abs or obliques and the side butt, or...

Stretching

A high intensity training requires a decent cool down and...

Warm-up

Warm-up is an essential part of training. You cannot be effective enough...