1 minute abs workout
Sep24

1 minute abs workout

I bet you believed the whole workout’s going to be 1 minute! No way! We have 2 rounds of 6 exercises, 1 minute each. That is our 1 minute abs workout! Abs training is not all about crunches. I will show you very efficient abs exercises in standing, sitting and plank position as well. I bet you find them more challenging. DOWNLOAD THE FULL VIDEO!>> 2 rounds altogether of the next 6 exercises, 60 seconds each. The whole...

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Core Combo
Sep20

Core Combo

ZONA Core Combo is on guys and I’m sure you’ll find it challenging and enjoy it a lot! Core Combo is a flow of high intensity cardio and functional strength exercises focusing on abdominal and core muscles. 5 exercises follow each other – in several rounds – for 2 minutes, then we have 20 seconds rest. We have 4 rounds altogether, so it will be less than 10 minutes, but after that I will have a surprise for...

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Stretching
Sep10

Stretching

A high intensity training requires a decent cool down and stretching. Being flexible is an important part of overall fitness level. Regular stretching makes your body look leaner and more toned. There are many benefits of stretching that make it worthwhile. Download the full video!>> Benefits of stretching: enhanced physical fitness enhanced ability to learn and perform skilled movements enhanced dynamic range of motion during...

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Warm-up
Sep10

Warm-up

Warm-up is an essential part of training. You cannot be effective enough when skipping warm-up. Warm-up gives you the mental motivation and gets your joints, ligaments and muscles ready for the hard work. If you want to reach your fitness goals, you have to avoid injuries and do your best while working out. Warm-up gives you extra energy and helps you train more effective. It is a quick, 5 minute warm-up, so please, never skip it!...

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