Killer abs combo
Oct14

Killer abs combo

Killer ABS combo… sounds exciting doesn’t it? Killer Abs is a very efficient cocktail of abs burning cardio and strengthening exercises. We are focusing on abs, but it is still ZONA training, so we involve another area as well. This time it’s the arms turn. So by the end of this workout you will feel your shoulder muscles as well. This is a combo, so after certain reps we move to the next exercise and so on without any breaks. Once we...

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Side circuit training
Oct14

Side circuit training

Now, we are going to work on our side abs or obliques and the side butt, or the gluteus medius. It is true, that these parts of your body are highly determined by your overall body shape. But! It you don’t neglect this area and keep working on it you can reach spectacular results. When talk about abs workout most of us would go for the sit ups and crunches to form nice 6 packs. But believe me, well-developed obliques can make your...

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