Arm+butt combo #1 ZONA free

Hey Zoners! This is the first video of my new “ZONA Free” workout video series.

Now we are focusing on the arms and glutes and do the entire workout together in real time.

Do your warm-up, grab your dumbbells and let’s start! :)

Let me know, how it went and how you liked it!

Follow me on instagram (eni.pentek), facebook (zonamovement) and YouTube (zona movement)!

Author: Eni Pentek

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