Arm+butt combo #1 ZONA free
Feb25

Arm+butt combo #1 ZONA free

Hey Zoners! This is the first video of my new “ZONA Free” workout video series. Now we are focusing on the arms and glutes and do the entire workout together in real time. Do your warm-up, grab your dumbbells and let’s start! Let me know, how it went and how you liked it! Follow me on instagram (eni.pentek), facebook (zonamovement) and YouTube (zona...

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ZONA movement with Eni
Jan19

ZONA movement with Eni

More info about ZONA movement>> Eni’s ZONA Abs Mission DVD>> Abs Mission DVD DOWNLOAD>> Free workout videos from...

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“Upper body blast” workout
Jan31

“Upper body blast” workout

Do a warm-up, train hard, have your stretch and protein and be proud of yourself! You did it again! Get in your best shape ever! Download Abs Mission...

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Banana-protein pancake
Jan27

Banana-protein pancake

Today’s lunch was grilled turkey breast and banana pancake. Grilled turkey breast is nothing special, I ate it with fresh vegetables and yogurt sauce. High in protein, low in calorie, so it is always a good option for lunch or dinner. Banana-protein pancake is just awesome.  You need 3 bananas, 4 eggs and 2-4 spoons of protein powder to make 15 smaller pancakes. After mixing the ingredients you will get a rather thick mass,...

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HIIT – the most effective fat burner
Jan17

HIIT – the most effective fat burner

ZONA training is based on HIIT (High Intensity Interval Training) and functional strength exercises. Let’s examine HIIT this time! HIIT is designed to strip body fat while keeping lean mass. It is basically a combination of active and rest periods. You need to give your 100% in the high-intensity blocks (bursts) but before you knock out, it’s time for a quick recovery, which can be a low-intensity exercise or complete rest. I...

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