Today’s lunch was grilled turkey breast and banana pancake. Grilled turkey breast is nothing special, I ate it with fresh vegetables and yogurt sauce. High in protein, low in calorie, so it is always a good option for lunch or dinner.
Banana-protein pancake is just awesome. You need 3 bananas, 4 eggs and 2-4 spoons of protein powder to make 15 smaller pancakes. After mixing the ingredients you will get a rather thick mass, which is easy to work with. The amount you pour in the frying pan will decide the final size of your pancakes. I went for small, cute ones. It is important to heat the frying pan to low flame, otherwise you will burn the pancakes. You can grease the pan with some grape seed oil.
I love banana-protein pancakes with maple syrup and some fresh blackcurrant.
Do you have some special recipes for healthy pancakes?