“Upper body blast” workout
Jan31

“Upper body blast” workout

Do a warm-up, train hard, have your stretch and protein and be proud of yourself! You did it again! Get in your best shape ever! Download Abs Mission...

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Banana-protein pancake
Jan27

Banana-protein pancake

Today’s lunch was grilled turkey breast and banana pancake. Grilled turkey breast is nothing special, I ate it with fresh vegetables and yogurt sauce. High in protein, low in calorie, so it is always a good option for lunch or dinner. Banana-protein pancake is just awesome.  You need 3 bananas, 4 eggs and 2-4 spoons of protein powder to make 15 smaller pancakes. After mixing the ingredients you will get a rather thick mass,...

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HIIT – the most effective fat burner
Jan17

HIIT – the most effective fat burner

ZONA training is based on HIIT (High Intensity Interval Training) and functional strength exercises. Let’s examine HIIT this time! HIIT is designed to strip body fat while keeping lean mass. It is basically a combination of active and rest periods. You need to give your 100% in the high-intensity blocks (bursts) but before you knock out, it’s time for a quick recovery, which can be a low-intensity exercise or complete rest. I...

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ZONA “Abs Mission” training program
Nov15

ZONA “Abs Mission” training program

ZONA “Abs Missioin” training program Abs Mission is an advanced fitness DVD focusing on abs and core muscles. I guess this is the area, we have to keep working on. Download  ZONA “Abs Mission” training program>> By „ABS MISSION” we trim our waistline and strengthen the abdominal and the deeper core muscles. So whenever you take off your clothes, you will be proud of your toned, flat tummy. And even those...

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Ripped Abs
Nov13

Ripped Abs

Your cardio session only needs to take about 10-15 minutes long, if it is hard enough. Now this one will be. “Ripped Abs” is a full cardio interval training. We have 5 challenging cardio exercises involving the abs. 5 workouts in intervals: 30 seconds of work 10 seconds of rest. 4 rounds altogether We are focusing on abs, but these workouts are functional and will challenge every singe muscle in your body. Our aim is to...

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Killer abs combo
Oct14

Killer abs combo

Killer ABS combo… sounds exciting doesn’t it? Killer Abs is a very efficient cocktail of abs burning cardio and strengthening exercises. We are focusing on abs, but it is still ZONA training, so we involve another area as well. This time it’s the arms turn. So by the end of this workout you will feel your shoulder muscles as well. This is a combo, so after certain reps we move to the next exercise and so on without any breaks. Once we...

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