Stretching
Sep10

Stretching

A high intensity training requires a decent cool down and stretching. Being flexible is an important part of overall fitness level. Regular stretching makes your body look leaner and more toned. There are many benefits of stretching that make it worthwhile. Download the full video!>> Benefits of stretching: enhanced physical fitness enhanced ability to learn and perform skilled movements enhanced dynamic range of motion during...

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Warm-up
Sep10

Warm-up

Warm-up is an essential part of training. You cannot be effective enough when skipping warm-up. Warm-up gives you the mental motivation and gets your joints, ligaments and muscles ready for the hard work. If you want to reach your fitness goals, you have to avoid injuries and do your best while working out. Warm-up gives you extra energy and helps you train more effective. It is a quick, 5 minute warm-up, so please, never skip it!...

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