Arm+butt combo #1 ZONA free
Feb25

Arm+butt combo #1 ZONA free

Hey Zoners! This is the first video of my new “ZONA Free” workout video series. Now we are focusing on the arms and glutes and do the entire workout together in real time. Do your warm-up, grab your dumbbells and let’s start! Let me know, how it went and how you liked it! Follow me on instagram (eni.pentek), facebook (zonamovement) and YouTube (zona...

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ZONA movement with Eni
Jan19

ZONA movement with Eni

More info about ZONA movement>> Eni’s ZONA Abs Mission DVD>> Abs Mission DVD DOWNLOAD>> Free workout videos from...

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ZONA “Abs Mission” training program
Nov15

ZONA “Abs Mission” training program

ZONA “Abs Missioin” training program Abs Mission is an advanced fitness DVD focusing on abs and core muscles. I guess this is the area, we have to keep working on. Download  ZONA “Abs Mission” training program>> By „ABS MISSION” we trim our waistline and strengthen the abdominal and the deeper core muscles. So whenever you take off your clothes, you will be proud of your toned, flat tummy. And even those...

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Ripped Abs
Nov13

Ripped Abs

Your cardio session only needs to take about 10-15 minutes long, if it is hard enough. Now this one will be. “Ripped Abs” is a full cardio interval training. We have 5 challenging cardio exercises involving the abs. 5 workouts in intervals: 30 seconds of work 10 seconds of rest. 4 rounds altogether We are focusing on abs, but these workouts are functional and will challenge every singe muscle in your body. Our aim is to...

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Killer abs combo
Oct14

Killer abs combo

Killer ABS combo… sounds exciting doesn’t it? Killer Abs is a very efficient cocktail of abs burning cardio and strengthening exercises. We are focusing on abs, but it is still ZONA training, so we involve another area as well. This time it’s the arms turn. So by the end of this workout you will feel your shoulder muscles as well. This is a combo, so after certain reps we move to the next exercise and so on without any breaks. Once we...

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Side circuit training
Oct14

Side circuit training

Now, we are going to work on our side abs or obliques and the side butt, or the gluteus medius. It is true, that these parts of your body are highly determined by your overall body shape. But! It you don’t neglect this area and keep working on it you can reach spectacular results. When talk about abs workout most of us would go for the sit ups and crunches to form nice 6 packs. But believe me, well-developed obliques can make your...

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