A high intensity training requires a decent cool down and stretching. Being flexible is an important part of overall fitness level. Regular stretching makes your body look leaner and more toned. There are many benefits of stretching that make it worthwhile.

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Benefits of stretching:

  • enhanced physical fitness
  • enhanced ability to learn and perform skilled movements
  • enhanced dynamic range of motion during activities
  • increased mental and physical relaxation
  • enhanced development of body awareness
  • reduced risk of injury to joints, muscles, and tendons
  • reduced muscular soreness
  • reduced muscular tension

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Author: Eni Pentek

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