Workout schedule

You are already here, that is a success in itself! You will experience spectacular results by doing ZONA training.

Let me take your hand and guide you through ZONA videos and make the most of your workout time!

Free, monthly ZONA workout schedule gives you a highly efficient daily exercise plan. It will arrive at your mailbox every month along with my motivational thoughts.

Give it a try, there is nothing to lose except for the excess weight! :)


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